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Health Management

Diabetes Management

Explore how you can take an active role in managing your diabetes.

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Falls Prevention

Most falls occur at home. Here are some tips to help keep you and those you love safe.

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Mental Health and Substance Use Disorders

Mental health and substance use disorders are treatable health conditions affecting the brain. It is not your fault and you are not alone. Wanting to feel better is an important first step. Here are some ways you can take action.

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My Health Decisions

Health decisions are not always clear and easy to make. Use this tool to get empowered about your health and treatment options.

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Member Assistance Program by M Health Fairview

The Member Assistance Program (MAP) is a free and confidential short-term counseling, information and referral service for you and your family. It’s designed to help you during challenging times — like issues at work, the death of a loved one or a substance use disorder — when a little outside support can make a huge difference.

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Quit Smoking and Vaping

Get help at no charge to quit smoking, vaping or chewing tobacco through coaching over the phone or online.

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Wellness Navigator Program

Wellness programs that support eligible members’ well-being and that of their caregivers. Get personalized support, services and resources from experienced health professionals at no additional cost.

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Medication Therapy Management (MTM)

Eligible members can meet with a trained pharmacist to review your prescriptions, over-the-counter medications and supplements to ensure they are effective, affordable and fit your lifestyle — at no additional cost.

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Care Management

If you're facing a serious health event or multiple medical issues, the UCare Care Management team can help. Our registered nurses and community health workers offer short-term, one-on-one phone support.

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Health Topics

Blood Pressure
Know your numbers: Blood pressure guidelines have changed

Sexual Health